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Qigong Exercise & Meditation to Enhance Health and Wellbeing
Welcome and Foundations
Introduction (4:28)
What is Qigong?
Understanding Qi, Breath, and Posture
Physical Benefits
Standing Meditation (Zhan Zhuang)
Introduction to Zhan Zhuang
Proper Posture and Positioning
Standing Meditation
Standing Meditation and Visualizations
Standing Posture | Wuji (No Limits) Posture (0:58)
Preparatory Movements and Visualizations
Connecting Heaven and Earth (1:10)
Cleansing 1 (1:13)
Cleansing 2 (1:15)
Cleansing 3 (0:49)
Centering in Between | Back to Wuji (shortly) (1:00)
Standing Meditation 1 (1:13)
Standing Meditation 2 (0:22)
Standing Meditation 3 (0:24)
Standing Meditation 4 (0:34)
Gathering in the Lower Dan Tien (1:14)
Mixing and Drumming the Qi (1:37)
Microcosmic Orbit (2:10)
Standing Meditation and Visualization Full Flow
Standing Meditation and Visualizations Full Flow (10:51)
Eight Pieces of Brocade (Ba Duan Jin)
Introduction
Upholding Heaven (1:46)
Pulling the Bow (1:54)
Separating Heaven and Earth (2:21)
Looking Beyond (2:35)
Twisting the Trunk (2:08)
Bending Forward Arching Back (2:38)
Punching with Angry Eyes (1:38)
Jolting the Body (2:41)
Integration & Next Steps
Integration & Next Steps
Standing Meditation, Visualization and Eight Pieces of Brocade Full Flow
Standing Meditation, Visualization and Eight Pieces of Brocade Full Flow (15:23)
Closing Thoughts and Resources
Going Deeper – Resources & Closing Thoughts
Centering in Between | Back to Wuji (shortly)
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