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Qigong Meditation for Everyone
Centering Exercises
Centering #1 (0:58)
Centering #2 (1:10)
Cleansing Exercises
Cleansing #1 (1:13)
Cleansing #2 (1:15)
Cleansing #3 (0:49)
Centering in Between Exercises
Centering in Between Exercises (1:00)
Standing Meditation Exercise
Standing Meditation #1 (1:13)
Standing Meditation #2 (0:22)
Standing Meditation #3 (0:24)
Standing Meditation #4 (0:34)
Standing Meditation #5 (1:14)
Energy Circulation Exercises
Energy Circulation #1 (1:36)
Energy Circulation #2 (2:10)
Closing Exercise
Closing (2:15)
Clearing Residual and Giving Thanks (2:01)
Complete Meditation Flow
Complete Meditation Flow (no voice) (6:33)
Cleansing #3
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